The Yoga-Chi class is an hour of yogic and qigong practice. Drawing on the meditative methods of both traditions in order to settle the body and mind, focus universal energy, root to the earth and expand your consciousness, practitioners can improve their circulation, flexibility, mobility and build functional strength

The session will consist of a gentle warm up, a combination of yoga asana and qigong exercises, breath into action, and a guided closing meditation.

This form is suitable for all ages and abilities. It is mostly performed standing however most exercises can be adjusted for those who need to remain seated.

You may wish to bring a soft blanket, cushion or mat for the meditation.